06/01/2009
FEAR OF PUBLIC SPEAKING? TRY SOME POWER BREATHING!
Avoid all mood altering substances. Drinking lots of coffee or alcohol, smoking cigarettes or popping a tranquiliser before speaking does not improve your delivery.
In fact they could make you feel far worse so its best to avoid them altogether.
But most of all improve your breathing.
With regular use of your POWERBREATHE BREATHING EXERCISER for just a few minutes a day you can achieve your lungs full potential within about four weeks.
Better breathing means more oxygen to your lungs and brain, more energy, more endurance and stamina and a far greater ability to deal with stress.
And have you noticed that at times when you are anxious your words can come out in a feeble weak and squeaky voice?
Thats because anxiety and stress tightens and constricts your airways.
Better breathing expands your throat and chest promoting relaxation and gives you outstanding voice projection whether you are singing, performing or delivering a lecture or a speech.
07/01/2008
Breathe better. Live longer!
It sounds obvious but if you want to live longer you need to breathe.
Most of us dont breathe properly which means we dont get enough oxygen to nourish our cells, give us energy and help us cope with stressful situations which all lead to a shorter life, according to Scientists at Duke University
Just taking a few minutes out each day for a few breathing exercises with the Powerbreathe Plus Lung Exerciser, you will soon notice the huge difference to your health, your endurance, energy levels, stamina , fitness and mental acuity.
12/11/2007
Simple breathing exercises every day can have profound effects on your health
Not only does it boost your energy, stamina and fitness but also helps slow your heart and reduce your blood pressure.
19/08/2007
Powerbreathe Wellness helps you breathe more easily
Amongst the distressing symptoms of Chronic Bronchitis, Chronic Obstructive Pulmonary Disease or COPD caused mainly by smoking and Emphysema are shortness of breath and shallow breathing with generally only the top part of the lungs used.
POWERBREATHE WELLNESS helps improve breathing by gently exercising the lungs breathing muscles the inspiratory muscles, including the diaphragm and chest expanding muscles which move up and down, rather like bellows to draw air into the lungs and push it back out again.
POWERBREATHE WELLNESS helps to utilise more of the lungs capacity by harnessing and strengthening the respiratory muscles so your breathing gets less shallow, your inhalations deeper, you experience less shortness of breath and faster recovery from physical effort.
04/06/2007
Healthy breathing.
Fight breathlessness and improve your breathing power.
Breathing difficulties due to illness or simply getting older cam become a barrier to doing the things you used to enjoy.
'Research has shown that using POWERbreathe improves breathing power and reduces breathlessness and can assist those with conditions such as asthma and emphysema' Prof Alison McConnell. Brunel University.
The POWERbreathe Breathing Trainer is drug free, quick and easy to use in less than five minutes.
√ Helps you regain your vitality
√ Makes breathing easier
√ Helps improve your quality of life
√ Makes exercise feel easier
Breathe against POWERbreathe's adjustable resistance for just 30 breaths twice a day and your breathing muscles will become stronger and more resistant to fatigue in just 4 weeks - rapidly increasing your breathing strength, power and endurance, leading to improved quality of life.
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